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July 17, 2017

Maintaining Your Weight After a Tummy Tuck

If you have decided to have a tummy tuck to get rid of flabby skin, congratulations! You probably already have a flat abdomen that makes you feel confident. However, don’t celebrate just yet. Did you know that the effects of tummy tuck can be reversed?

That’s right – your sexy, beautiful body can become a thing of of the past  if you do not take proper care of it. Weight gain and pregnancy are among the reasons of getting “flabby” again, which is why most doctors advise patients not to have a tummy tuck if they still want to get pregnant.

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tummy tuck before and after photo

However, you also want to take care of your new body after tummy tuck! These things being said, here are some tips to help you maintain your new figure after a tummy tuck:

  1. Exercise – We cannot stress this enough. Do not live a sedentary lifestyle as this would only make you gain weight. While a few pounds or so wouldn’t make a difference, but a weight gain of 20 lbs will significantly impact your body. To keep the weight at bay, exercise at least a few times a week. Not only would you be able to maintain your weight, you would also feel stronger and healthier, too.
  2. Eat healthier – You know what this means. Eat a balanced diet that is rich in fruits and vegetables. Avoid unnecessary calories, such as too much junk food or fast food. Indulge in healthy, home-cooked meals that are free from preservatives and would be able to provide proper nutrition for you. If you can, try to eat smaller portions as well. Doing all these things and being smart about the things you eat would help keep your weight down, as well as help you live a healthier life - and keep your gorgeous tummy tuck result!.
  3. Hydrate properly – Drinking lots of waters have multiple health benefits from keeping hunger at bay to keeping your skin youthful and fresher looking. Avoid carbonated beverages, excessive alcohol intake, and limit your sugar intake. If you can, swap the fruit juice or cocktail with a good old glass of water. Also, make it a point to drink at least a glass of water before bedtime, and right after you wake up. This would help your body become hydrated as you go about your day.

These tips for maintaining the results of your tummy tuck is to living a healthier lifestyle will go a long way if you follow them carefully! As many people would say, their tummy tucks became catalysts for a positive change in their lives – they are more inspired to exercise, follow a healthy diet, and to drink water more frequently.

After all, you already have the physique that you have always been waiting for – why would you ruin it with an unhealthy lifestyle? Indeed, it is far be easier to live healthier and to reap the benefits of it as well.

If you are done having kids and are interested in a tummy tuck in Arizona then contact us today at (480) 568-2523 or schedule a free* consultation today!

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Scottsdale Location

8765 East Bell Road Suite 104
Scottsdale, AZ 85260-1320

AZFoothills Best of Our Valley 2026 - ASAPS member - ASPS member - Phoenix Magazine Top Doc 2011

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Servicing the Phoenix metro area, including Phoenix, Scottsdale, Paradise Valley, Mesa, Tempe, Gilbert, Chandler, Glendale, Anthem, Cave Creek, Peoria, Buckeye, Avondale, and surrounding communities.

* All appointments require a credit card on file.

Board-certified plastic surgeon Aldo Guerra, MD, FACS offers one (1) free consultation for new qualified patients with a credit card on file who are interested in the following procedures: Primary (first-time) Breast Augmentation, Breast Lift, Breast Reduction, Tummy Tuck, Mommy Makeover, Body Lift, Thigh Lift, and Arm Lift.

Double board-certified plastic surgeon Jonathan Dang, MD offers one (1) free consultation or one (1) free virtual consultation for new qualified patients with a credit card on file who are interested in: Rhinoplasty, Facelift/Necklift, Brow Lift, Eyelid Surgery, Ear Surgery, Chin Implants, Gynecomastia, Labiaplasty, Liposuction 360, Liposuction, Tummy Tuck, Mommy Makeover, Body Lift, Thigh Lift, Arm Lift, Breast Augmentation, Breast Lift, Breast Implant Exchange, Breast Revision, Breast Implant Removal, Breast Reduction, and Minimally Invasive In-Office Procedures (including Labiaplasty, Neck Liposuction, Upper Lid Blepharoplasty, Dimpleplasty, and Fat Transfer to the Face).

Dr. Dang also offers revision surgery consultations for a $100 non-refundable fee (charged at the time of scheduling) for the following procedures: revision rhinoplasty, revision facelift, revision tummy tuck, revision arm lift, revision eyelid surgery (blepharoplasty), scar revision, and dog-ear removal. This $100 fee may be applied toward your surgical quote if you proceed with surgery.

Cancellation / Rescheduling Policy
A minimum of two (2) business days’ notice is required to cancel or reschedule your in-office consultation or virtual consultation. Failure to provide adequate notice or a no-show will result in a $100 fee charged to the credit card on file.

If you have already used your free consultation, a $100 non-refundable fee is required for a second consultation. This $100 fee may be applied toward your surgical quote if you proceed with surgery.

Non-Surgical Procedures
A $25 non-refundable appointment fee is required for all non-surgical procedures. Two (2) business days’ notice is required to cancel or reschedule to avoid this fee.

We do not accept insurance.

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